In just over a year and a half I have gone from: diet-obsessed, keto weekdays, pizza and carb overload weekends, 2-hour daily workouts, and a ton of guilt -- to food freedom! Then, from food freedom to clean healthy eating with flexibility. What a DREAM come true.

“I contacted Jess in hopes of gaining more knowledge about the foods I have been eating. I have always been an athlete and eaten “healthy” but never really knew the science behind food. Not only did she exceed my expectations but she gave me realistic goals that I am able to attain. She was inquisitive about my daily life activities, food journal, and my goals and expectations. When I got her assessment I was extremely impressed! Seeing as how I live in Denver, she was easy to communicate with! I would recommend her 10 times over.

Working with Jess has been an absolute joy. There’s nothing more exciting than knowing someone is in your corner to help you be the best you, leaving judgment at the door. Making a major change is difficult; working with Jess, she has a process that felt light-hearted and joyous. I can’t recommend her highly enough!! She’s the best!

Taking the time to appreciate my body for the things it’s capable of doing is not something I’m in the habit of doing. After reading Jessika’s resources I’ve really been focusing on looking at my body as an instrument to help me love my life. I love that she is about enhancing who I am now and helping me learn to not punish myself for being me.”

Jessika helped me neutralize my feelings about my current weight and constant striving to lose to a previous goal weight. She gave me some recipes that were fun to make and loosened up my strict food rules. She also gave me some faith-based encouragement when I expressed that I would enjoy that. I will definitely work with her again if I get stuck.

Since the fall of 2016 I have struggled with an eating disorder while competing at the highest level of collegiate athletics and now the professional Olympic team world. Jessika Brown has been on my side and in my corner since 2018 and through me trying my hardest push her away she never gave up on me & the belief in recovery. Since finishing my NCAA career and starting as a Professional athlete Jessika has held me up through my toughest days and darkest moments. She has supported me through my hardest hurdles, battles, training & hard work of my career thus far. She has never once made me feel lesser than, shamed and instead has held my hand while challenging cognitions I have ignored for the last 5 years….. My eating disorder. She is a gift to this world and I could write a novel about all her amazing qualities, personality, and just HER BEING THE BEST. If I had to wrap her up in to a quote that I hear her saying in my head on my hardest days it would be: “Finding yourself is not really how it works. You are not lost. Your true self is right there, buried under cultural conditioning, other people's opinions, and in accurate conclusion you were told represents you, your beliefs and all you see yourself as. Finding yourself is actually returning to yourself. It is unlearning, and excavation, remembering who you were before the world got its hands on you.”

Jess came into my life just over 15 years ago. Throughout the years, I have gone to her for advice and her opinion regarding foods, diets, and the latest nutritional trends. Her knowledge is second to none. Fast forward to today. I am almost 40. I work out and I try to make healthy food choices. However, I was noticing my body was changing and I was not feeling the way I used to. I decided to reach out to her for help. She helped me create daily goals and how to log my food. Within 4 days, yes 4 days, I could not believe how much better I was feeling! I do not have a scale, so I can’t measure my progress by that number. However, I’ve had more energy, I can work out longer, my clothes fit more comfortably, and I’m sleeping better! I have been following Jessika’s food plan for me for about a month. The benefits and progress I have seen, have only solidified what I knew. She is the best. The absolute best. Her knowledge is not based on trends or quick fixes. It is based on her years of extensive training, education, and experience. She knows exactly what she is doing. There is no other person I would trust with my health. Jess is the best. 

I was first referred over to Jess by a GI doctor who was trying to help diagnosis some health issues I was having. When she first told me I should go see a dietician I was so excited for all the wrong reasons. After growing up with multiple eating disorders and being consumed with my body and how I looked, I felt like I was finally going to have my chance to have a quick weight loss and diet plan with the help of a dietician.